But first: the healthiest dinner shortcut we’ve found

In case you missed it…

• 10 Gluten and Dairy-Free Breakfasts

• 8 Homemade Salad Dressings

• Delicious Canned Sardine Recipes

• The Best Low-Sugar Yogurts

5 food swaps for lower cholesterol levels

Lowering cholesterol doesn’t mean giving up foods you love.

These healthier swaps keep the flavor but help protect your heart.

Smart, simple changes that actually stick.

How to eat healthy when you’re too tired to cook

Weeknights don’t leave much time for healthy cooking—and most shortcuts aren’t really that healthy.

Forkful changes that. Every meal is chef-prepared with grass-fed beef, wild-caught seafood, organic produce, and always cooked in avocado oil, never seed oils. They show up fresh (not frozen) and go from fridge to table in 2–3 minutes.

Finally, healthy meals that are fast, satisfying, and actually good for you.

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3 reasons to eat more canned pumpkin, say nutritionists

Pumpkin season has officially begun.

This kitchen staple is loaded with benefits you probably didn’t know about.

Healthy, versatile, and way too good to save for pie.

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